Do you have a desire to transform your life by becoming more fit and adopting a healthy lifestyle?
With a focus on people over 40, I offer private coaching/consulting sessions to help with fitness/nutrition issues, holistic lifestyle, stress management, weight management and other wellness issues. Our first session will consist of an evaluation based on your health and lifestyle questionnaires (which I will provide prior to the first session), and a body composition screening (if applicable), in order to provide a “baseline” from which to begin. Over time, we will discuss a variety of issues, including: holistic lifestyle
choices, exercise, nutrition, smart shopping, eating out, dietary supplements, meditation, etc. as determined by your needs and interests. You will receive specialized training on keeping food and activity logs, reading nutrition facts labels and other pertinent skills to aid in your overall wellness. I will be your friend and confidant and will do everything in my power to promote good health, peace and balance in your life! Each session is approximately 60 minutes in duration, on a semimonthly basis.
I offer an initial, free 20-minute phone session to discuss your situation and goals, and to make sure we’ll be a good “fit.” Please contact me, and provide your phone number, the best times to reach you, and some brief info about yourself.
If you’re like me, you know that being in good health is priceless, especially as we age. I offer a fair monthly rate, which consists of two coaching sessions per month, all applicable coaching support documents and logsheets, as well as one free, 10-minute phone or Skype “mini support session” during the month to check your progress and answer any questions. I do recommend an initial 6-month commitment for best results, and if you choose to do so, I offer a 10% discount.
I am happy to work with anyone anywhere in the world! (I prefer to use Skype because a long phone call can be fatiguing, and I like to see who I’m speaking with!) If you are located in my area (Paradise/Chico CA), I prefer to conduct the first session in person, with subsequent sessions via Skype or phone (if necessary), and in-person as needed. In-person sessions can be held at my location, your home, via hospital visits or I can also conduct sessions at some restaurants/coffee houses Policies: For scheduled sessions, cancellations must be no later than 24 hours prior, otherwise the scheduled session will be forfeited and not made up or refunded. All prepaid sessions must be used within six months of purchase, otherwise they will be forfeited and not made up or refunded. If there are any unforeseen circumstances beyond your control, I will issue a refund for any unscheduled, prepaid sessions within six months of purchase. After payment processing, you will receive a password to access the “Client Area” of this site. Prior to your first session, please download and fill out the necessary forms found there.
You may pay via PayPal below (preferred), or if in-person, by cash or check at your first session. If you wish to mail a check, please contact me for the mailing address. Thank you!
Financial hardship? Please don’t ignore your well-being. Contact me for information on one of my alternative programs!