Hello and welcome to my new “wellness coaching” site! Let me start off by saying that I’m actually a website designer, having started back in the late 1990s. I learned to hand-code html using the “Angelfire” site back then. It was a very basic site for my music (I’m also a musician/composer). In 1999 I co-founded, with my friend Rexene, a web-design and hosting company, thesitebarn.com. I have since designed many sites using Dreamweaver and Serif WebPlus. The reason I’m mentioning this, is because this is my first attempt at designing a site completely in WordPress! I like the general ease and functionality of WP! Please let me know what you think, but keep in mind, at this point, some areas are still under construction!

So a few years ago, in 2012, I decided to concentrate on a new career path in the wellness sector. (My complete story of how this came about will be on the “My Story” page.) I have had my own health-related experiences over the years, and have received a tremendous amount of education, both formal and informal in recent years. I believe I have the experience and knowledge to assist others on their road to wellness–especially people over 40, who may be at risk for developing serious health issues due to diet or other undesirable lifestyle habits. Of course, I’m not a doctor or medical professional, but rather, I provide a complementary service as an educator, consultant, motivator and coach! This site is intended to provide information and to introduce you to my services. Over time, I will be adding further resources (links), and articles (posts) on nutrition, fitness, holistic lifestyle, recipes, smart shopping, mind-body wellness and any other general wellness-related issues I think people may find interesting. For now though, I thank you for your interest, and feel free to contact me, or post any comments or questions!

I wish you peace and harmony! ~B