Hello, and thank you for visiting my wellness site! I offer private, online or phone coaching/consulting sessions to help with fitness/nutrition issues, holistic lifestyle, stress management, weight management and other wellness issues, such as, smart shopping, eating out, dietary supplements, etc. I also offer life coaching services, to deal with any “crisis” or other issues life can dish out! I promise to be your friend and confidant, and will do everything in my power to promote good well-being, peace, balance and fulfillment in your life!

I also offer private and small group instruction in a variety of mind-body energy/healing arts, such as meditation and Qigong. This is done via Skype or Zoom.

I am certified thru the National Exercise & Sports Trainers Association (NESTA) as a Fitness Nutrition Coach, and as a Lifestyle & Weight Management Specialist. I also have educational and professional certifications in Wellness, Life Coaching and various modalities of mind-body energy work. I am frequently studying, researching, taking courses, etc., to enrich my own life and to further my education.

Please contact me to schedule a free, 15-minute phone or Skype consultation, or for more information and to schedule sessions, please visit my Coaching Services page. (Please note: Until further notice, I am no longer offering in-person sessions.)

Thank you for your interest!